Do noise cancelling headphones damage ears and hearing?

Noise Cancelling Headphones Technology has been ruling the world for the past decades and as the year changes so as this industry.  It has served the needs to provide convenience in almost everything we do today.

One of the popular tech gadgets nowadays are smartphones and along this fame comes the increase demands of using headphones.   Headphones gives you a private time and the ability to hear even the tiniest sound details without any disturbance.

Headphones also evolves as people diverted its use from communicating to other people, to listening to music, watching movies, and listening to radios through their smartphones, all these adds up to spending more time using this device and tiring our ears.

This must be one of the reasons why some audio manufacturers took time in inventing technologies that even made a mark in producing different types of headphones.

One of their greatest pieces is the noise cancelling headphones. This type of headphones was believed to be beneficial. It was originally designed specifically in the field of aviation but now are becoming an essential part of our lives.

How does it work?

Noise cancelling headphones are type of headphones that reduces the unwanted ambient noise that is mostly unavoidable such as the train and airplane engine, highway noise, children’s playing, people chatting or even the heavy rain drops from the roof.

This comes with an anti-noise sound wave that cancels out unwanted background. They place a microphone near the ear that detects ambient sounds and generate opposite wave patterns which cancels them out, making you focus to the only sound you want to hear.For more information about how noise cancelling works please click the link.

Unlike your smartphones, noise cancelling headphones does not emit radiation and do not carry threat from frequent use.But, like any other device, it also has its drawbacks, it usually requires high power usage, some get this power from internal rechargeable batteries, making it a not so portable as an ordinary headphone.

This device will not completely give you silence as some sound still get through and some may have hissing noise that compromise sound quality that bother some users, but the hissing is still not loud enough to cause hearing problems.

If you are a type of person who gets dizzy with this kind of noise, you must consider using another device.

Is this safer and would not cause ear and hearing problems in the long run?

As the popularity of headphones industry increases, so as the talks of health issues concerning its use. For every new technology, comes harmful threats to human body. Hearing and ear problems are almost inevitable topic when talking about using headphone devices. This alarms customers and users of the said gadget.

On the other hand, talking and exposing this kind of topic can also give a good point to call out the attention of audio manufacturers to produce items that could help resolve issues and make their products more functional, high quality and reliable in serving its purpose.

Proper usage of headphones and learning how to avoid hearing problems should always be one of the things to consider as users of this device, remembering that prevention is always better than cure.

There are two aspects to consider when it comes to headphone uses and hearing damage, according to an audiologist, these are: volume and duration. 

Audiologist recommends that the sound volume should be limited to 60% or just like the sound of a standard conversation when talking to someone. But, when road noise is louder, people tends to turn their volume higher.For more information about ”why you need noise cancellation” please click the link

There are many types of noise-cancelling headphones and you are free to choose whichever suits you.Before you continue reading this article, please have a look at the best noise cancelling headphones we have come to find out based on user experience and hearing safety. check out the reviews please.


Bose QC 35 (II)




Sony WH1000 XM2



Sennheiser HD1



Are you looking for cheap high quality safe headphones? Click the link

How high is high?

When you are standing an arm away and you can still hear the sound from the headphones, that is high and loud.Living in a highly busy stressful surroundings with too much noise to bear might cause not just hearing problems but also other health issues like increase stress hormones and even increase the risk of having heart disease.

Noise cancelling headphones were being recommended to help prevent the problems noise exposure can present, as it reduces unwanted ambient sound making you able to listen to music, audio books or even watch movies without turning up your volume so high.

Listening to a very loud sound can instantly damage your hearing, so as, listening to your favorite songs with your headphone for a longer period.

Your ears should have its rest time, your ears need time to recover. This listening habit can be very addicting as it draws us to our own world where we could think, reflect and have our own life away from the busy world, but then, study shows that repeated damaging noise can age the ears 50% faster.

Also, according to studies, you can protect your ears by following 60/60 rule, 60% of the volume for no more than 60 minutes a day. This might give you more time to do other things that might interest you and forget about wearing that headphones again.

Tip: you can just put on your headphones and not listen to any music, get a nice book to read and continue creating your own space without hearing anything from the outside world.

What type of headphones should I use?

Choosing the type of device to use will also play a big part in your risk factor. Choose wisely. Spend wisely. With all the varieties that the store has to offer, give yourself time to explore and observe your environment.

What’s in may not always be useful to what you need. Headphones are often better in cancelling excessive noise. Living in a noisy environment can be very stressful, this type of device can protect your hearing so you can enjoy your noise free time.

Music volume needs not to be high. Some students also preferred this type of device. It helps them to concentrate on what they need to learn and not be distracted with the outside noise.

However, it is not as portable as earbuds and typically cost more.   Keep in mind that since this type of device cancels ambient noise, you are making yourself resistant to hearing important announcement or road hazards, putting your safety to a great risk.

Other than this, noise cancelling headphones are safe to use and will not harm your ears, since its purpose is to lower the noise, so Loud noise or high volume can.

Earbuds on the other hand, is lighter and comes in small package that can be very handy to bring anywhere with you and fits to almost everyone’s ear canal with its available sizes.

Earbuds are also much cheaper compared to other headphones. Price comes with quality, if you want to hear all the musical instrument from your favorite song, you might need to turn the volume up, this kind of gadget is not hard-wearing and needs to be replaced from time to time.

Similarly, this type of device exposed you more from outside noise, making it beneficial for runners, cyclist and people on the go who work and pass by traffic areas to avoid accidents.

But, since it opens your ears to more noise, you might also turn your volume to a higher safe decibel overpowering street unhealthy noise,

On the other hand, earbuds can instantly damage your hearing, because this type of device goes directly inside your ear canal and can be very harmful to your ear drums.

Other factors that lead to ear problems when using headphones are related to proper hygiene.Using your headphone is like wearing your everyday clothes, it can also get dirty.

Make a habit of changing your headphone sponge every two months or get it sanitized. Avoid sharing and borrowing headphone to other people, as bacteria may spread and can lead to a serious ear infection especially if you are using the earbud type of device.

If you feel that you are experiencing an ear problem, it will be advisable to seek medical help to prevent further damage.

Conclusively, if you follow the safety measures on using your headphones responsibly, having this device might save your ears, they do not pose any harmful threat to your health since it does not emit radiation like when you are directly using your phones.

It is not the device that gives threat but the high volume of your sound and prolonged exposure to noise. Therefore, headphones are worth the fame and deserves a spot in the technology industry.

Buying the right quality headphones like noise cancelling headphones, even if it cost much higher than ordinary ones, might be a great investment to protects you from having hearing problems due to prolonged noise exposure.

There are different types of this device, some use active noise cancelling headphones and some use passive type, so you better research on what brands and what type of headphones can suit your needs – do you travel a lot? Will you use it to create music or you just want to have some peace and quiet moment? Check out the guide in choosing the right noise cancelling headphones here.

There are no perfect gadgets, with its pros and cons, still most of the people who use noise cancelling headphones would never go back to using regular headphones as they experience a great benefit of using them. It does not only reduced noise, but it also give them a more enjoyable quality experience.

Remember, everything should be in moderation, whatever gadget you may have if you abuse it, it defeats the purpose – keep in mind the 60/60 rule. Happy listening!

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4 thoughts on “Do noise cancelling headphones damage ears and hearing?

  1. I’m impressed, I have to admit. Seldom do I encounter a blog that’s equally educative and amusing, and let me tell you, you’ve hit the nail on the head. The issue is something that not enough folks are speaking intelligently about. I’m very happy I stumbled across this in my search for something concerning this.

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